Service Description

With over 14 years of experience in High Performance Sports and private practice, Debs Welch is passionate about helping people move, recover, and thrive. Based in Auckland, New Zealand, for much of her career, Debs built a thriving sports recovery business, working with some of New Zealand’s most celebrated teams and international touring athletes. Now based in the UK, Debs brings her extensive knowledge in Health Science, Pilates, yoga, Functional Range Conditioning (FRC), and mobility techniques to The Tree Room. Combining these with her hands-on expertise in massage and stretch therapy, she offers a holistic approach that focuses on physical performance, stress relief, and fostering deeper connections with your body and environment. Debs’ classes are open to all levels and focus on fearless, full-body movement. Each session offers layered options, allowing you to choose your intensity while building strength, mobility, and confidence. With plenty of laughter and connection, you’ll leave feeling empowered and ready for the day.